Saturday, October 17, 2009

10.12.09: HAPPY (fake) THANKSGIVING!

Expatiates rejoice! We get the day off of school and are encouraged to eat lots of food by our Canadian peers! I find Canadian Thanksgiving confusing in that it seems to last for the whole weekend. This goes directly against my Thanksgiving-on-a-Thursday upbringing. However, who am I to complain with a whole weekend dedicated to stuffing one's face?

To celebrate, I ATE CHEESE.

I know. I shouldn't. But my old roommates invited me over for pizza bagels and a viewing of 101 Dalmatians. And I missed cheese so much.



It was so worth it.

Munching on vegan apple crumble and noting all the various oddities of 101 Dalmatians (especially that the character of Anita is mainly fluttering around and laughing gaily).

10.11.09: Recovery

Meal:
Leftovers
and salad

10.10.09: Wild Rumpus

Meal:
Borscht! Enough to fuel a Wild Thing for the evening.
Also pictured: my horns and claws in progress



practicing my terrible roar, gnashing my terrible teeth

grrrarrr GRRROOAAR

10.09.09: It's been a while

I'm having trouble keeping up with this. The realization of repeated meals, and feeling down about having to keep as close to a vegan diet as possible makes the whole endeavor a little frustrating. However, I will do my best to keep up (and remember the order in which I made these dinners).



THE MEAL
The regular
Avocado spread and toast

It's amazing how I continue to adore this combination. I think I may have a slight problem and a possible addiction to bread.

Sunday, October 11, 2009

10.08.09: Lunch Deserves the Spotlight Sometimes

Alright, this was technically lunch, but dinner was just granola and soy milk.

And this is much more delicious.

THE MEAL
-Salad with chopped nuts and balsamic dressing
-Toast with chopped heirloom lil' tomatoes and olive oil, parsley, salt and pepper
-Leftover tofu



I piled the tomatoes on top of the toast, but it would have been better had the toast been garlic-y

10.07.09: It was just a matter of time

Routine routine



(However, the garlic bread was a good addition, especially with pasta and tofu piled on top. That counts as variety, yes?)

Friday, October 9, 2009

10.06.09: "Boar-sha-cha"

MEAL:
Borscht my mom made and brought up to Canada
Salad with tomatoes from Atwater market

The part of me that's Ukrainian never gets tired of borscht.



This soup was made using a recipe I found in Mollie Katzen (of The Moosewood Cookbook fame)'s soup recipe collection. I showed it to my mom once, and to say that she's taken an immense liking to it would be an understatement. I won't complain; it's healthy, hearty, and there's always a bit container of it lying around when I go back to the States.

10.01.09-10.05.09: Travel

This weekend, I traveled back down to the States to have a job interview and attend a cousin's wedding. In terms of human interaction and general enjoyment, the trip was great.

In terms of continuing to stick it to cholesterol... not so much.

Thursday night, Ken and I spend the evening in the oddest Holiday Inn to grace the United States (if you ever want to see it, make your way to Kingston, NY, an otherwise fantastic and quiet small town). For instance, the hotel had decided that they needed a courtyard, but apparently wanted to protect it from New England winters, and so made in an indoor courtyard, with room windows overlooking the pool and fake plants. (Is it even still a courtyard if it's indoors?) In the evening, we made our way down to the hotel's restaurant and I ate from the most overpriced salad bar I have ever seen. Of course, the company and the ridiculous ambiance of the place more than made up for that fact.

Friday night, in celebration of Ken's birthday, his mom took us out to a local restaurant. The restaurant had recently opened in a building that took the place of another that had burnt down some years ago; the town had neglected to fill the empty, still mildly charred-looking space for some time, and it's odd to see a new building where I'd gotten so used to seeing a negative space. In the restaurant, I somehow managed to order the same dish as Ken's mom. Why is it so awkward to do this? I mean, I can't help it if we both thought the arctic char looked delicious; indeed, I'M the one with extraordinarily high cholesterol, so don't give me a quizzical look when the fish is the only thing that I can hope isn't completely covered in butter. (The meal was delicious and company entertaining, by the way, so perhaps I should let the whole arctic char issue rest. Also: it's impossible to say "arctic char" without sounding like a jackass.)

Saturday night was the wedding. I started the night pretty well, steering clear of any appetizers or hors d'oeuvres that looked unsafe. However, I quickly discovered that everything I ate was fantastically delicious. This, combined with a tricky waiter who kept refilling my champagne flute, resulted in my consuming a rather horrifying amount of buttery, sugary food. I live without regret, though; it was all fantastic.

Sunday night was the trip back up to Canada. I was still working off my food hangover (it's amazing what a night of relatively heavy animal fat intake will do to you) and I actually can't recall what I ate. I'm sure it wasn't so bad. I may have even just fallen into bed.

Monday night was my Mom's birthday. She had come up to Canada with me and dinner was her choice. We ended up going to a restaurant called Reuben's, which, one might expect, wasn't exactly the bastion of healthy eating. I stuck with what I thought was the lesser of all evils (as I'm pretty sure even the salad came as 50% lettuce, 50% cheese), and got a chicken club, sans bacon. Of course, I forgot that Reuben's delights in filling whatever empty space is left on a plate with fries. I found I couldn't eat even half of my food, as my stomach soon gave up in protest. Though, I have to say, I am happy to report that fries are just as delicious as ever, I spent the rest of the evening in stomach discomfort and regret. Though, my Mom was happy, so my complaints mean little in that light.



Now, back to the schedule!
Looking back on the weekend, I spent a lot of time wondering what I should and shouldn't be eating. I hate this, as it seems very diet-like, and I am firmly against any sort of dieting, as I think it's ludicrous; eat healthy and eat when you are hungry, and that is enough. I guess, though it really is a diet in that I'm limited in what I can eat, it's not a "diet" diet, in that I'm not doing it for the usual social reasons (weight loss, "body management," appearance's sake, etc.), but for something that could potentially be dangerous later in life.

Still, there are some days I get fed that I shouldn't really eat the brownie from the university's student run cafe, even if it is only every once in a while.

If it comes down to it, I would much rather have this little experiment work and have my cholesterol go down from increased exercise and increased diet regulation and not have to take medication... but at the same time, if it DOES work, this will be my life forever.

You know, there are worse things. Tofu is pretty delicious.

09.30.09: Communist Tofu

The Meal:
Tofu, usual style
red quinoa

Preparing myself mentally and physically for tomorrow's 10 hour train ride, I filled myself with protein.

Though equal in taste to white quinoa, apparently the "organic" portion of this red organic quinoa meant "still has sand in it."

Next time: it will be more delicious if I rinse the quinoa first.

Wednesday, September 30, 2009

09.29.09: I KNOW I KNOW


BUT! if you knew how delicious it was, you would eat it all the time too!


Also, I was too excited for trivia night. Though we were 6th from last (about middle of the pack), we did produce the best Exquisite Corpse ever.


So that THAT winning team.

09.28.09: Too Tired

The Meal:
-Granola and soy milk
-Apples
-Toast with margarine and cinnamon-sugar



I just wanted to curl up and go to sleep.

09.27.09: Yaknow



What did you expect? (Though I did really raise the bar and put actual garlic on my olive oiled up bread. Classy!)

09.26.09

Outdoor adventure: LOLA ROSA


(from eatpress.com)

As the ladies and I were frankly too tired to put something together for LadyDinner this week, it was decided that we should have a night out. Lola Rosa may be my favorite restaurant. It's a tiny vegetarian restaurant, holed away in the McGill Ghetto (so named because of its huge McGill student population). Its twelve or so dishes remain constant (so much that I'm pretty sure that chalk menu list on the walls has remained the same in the three years I've lived here), though ingredients change depending on the season and the chef's whimsy. The staff is friendly, and in the little drawers in the table are notes left by other patrons sharing riddles, anecdotes, well wishes, or simple nonsense. Not to mention that watching the snow plows go by the huge windows during the winter is surprisingly entertaining.

I was a little nervous, as Lola Rosa comes up against the peril of many vegetarian restaurants: in order to add flavor, they throw in cheese, and LOTS of it. However, it turns out all of their dishes can be changed to have little/no cheese. So, I was able to order my ratatouille quesadilla in peace.

Being in a rush, I forgot my camera to photograph the meal, but let me tell you, it looked DELICIOUS. The quesadilla only takes up half the plate and is topped with a huge helping of sauce and sour cream. The other half is filled with basmati rice, a slice of an orange, and a salad topped with shredded carrot and red cabbage. Other dishes come with a chickpea salad and still others have different forms of rice. That's the thing about Lola Rosa: even if one orders the same meal every night, it will never be the same.

Whenever I go with people to Lola Rosa, even though we're all relatively poor college students, it's not even a question whether or not we're going to get dessert. Though I settled for the vegan chocolate cake (over my absolute favorite, the croustade aux pommes), it came topped with raspberry sauce and was filled with walnuts.

Friday, September 25, 2009

09.25.09: If I switch up a COUPLE of things, it's like a new meal

THE MEAL:
-Pasta shells with tomato sauce and a little fresh parsley
-Same tofu recipe as before, only I cut the tofu up into smaller, bite-sized pieces
-Tomato and olive oil
-A couple of sliced of olive oiled bread



It turns out the solution to tired old recipes is to simply throw my favorite components in with a couple of new elements. It certainly packs a carb-fueled punch. Perhaps I should make it when I'm actually planning on staying up PAST Grandma Bedtime (a feat in its own right).

09.24.09: Breakfast for Dinner

THE MEAL:
-"Hemp-oil infused" (or whatever that means) granola with organic yogurt (whatever THAT means)
-A couple slices of toast with jam
-Two big ol' oranges



I remember how excited I was as a kid to have breakfast for dinner. Either we had a late lunch, or it had just been too busy a day, but I loved those occasions when we'd break out the cereal and toast and call it an evening. Given my odd childhood tendency to avoid getting into trouble at all costs, perhaps I found the mild disobedience of eating breakfast for dinner to be mildly thrilling. Sad? Maybe, but I'll take what I can get.

Last year, the tradition of Midnight Pancakes took shape. Though properly only made at or after midnight, my love of GrandmaBedtime often meant that I would cook up a batch at 10 PM. They were as big as my skillet and filled with chocolate chips and honey. Perhaps needless to say, Midnight Pancakes often meant Early Morning Weird Dreams.

Though I am now limited in my consumption of butter and chocolate chips, I refuse to give up Breakfast for Dinner. Indeed, I have some to love my morning granola SO MUCH, that it seems only natural to eat it throughout the day (perhaps it's due to the fact that it's the only meal I have dairy. Perhaps it's not the granola that gets me going but the delicious, delicious yogurt).

Breakfast for Dinner forEVER

09.23.09: Quick Fix

THE MEAL:
-Baked salmon
-Red and white quinoa
-tomatoes and olive oil
-Herbed avocado spread on bread



It turns out the solution to giving an old meal a little more pizazz is to add red quinoa. Easy Peasy.

(The thing about this project is that it really makes me realize how much I fall into food habits. Is everyone this way? It's just so HARD [and expensive] to be innovative every night of the week. I'm proud when ONE meal out of the seven is new.)

Wednesday, September 23, 2009

09.22.09: Creature of Habit

THE MEAL
-Same thing as yesterday, except the tomato/red leaf lettuce is replaced by a tomato/roasted garlic/green bean/olive oil/salt&pepper combo.



The tofu was (what do you think?) delicious. The green beans need to be spiced up a little somehow (maybe actually thrown into the pan with the roasted garlic as it sizzles). Belly full of tofu, nose-snot has gone down tenfold.

09.21.09: I wasn't kidding around when I said that I fixate

THE MEAL:

-(Slightly undercooked due to a miscalculation of how having a lid on the pot affects the cooking process) quinoa
-Breaded (in the sunflower seed/nutritional yeast/corn flour mixture mentioned before) and baked tofu, then thrown in a skillet with some (garlic and oregano infused) pasta sauce
-Tomatoes that had spent the afternoon sitting in some olive oil with salt and pepper
-Red leaf lettuce garnish



This is my honest to goodness current favorite meal. I think I may just be thrilled that I found my tofu solution; after weeks of dealing with dry baked tofu or overly soggy tofu flung into a pot of tomato sauce, this is really the solution. With the quinoa mixed in, it combines all of the flavors I wanted (nuttiness, tomato, a little bit of a cheesy flavor, and some spice). It's best pained with some other muted veggie flavors, I think, and I always find tomatoes and olive oil delicious.

I'm a little too proud of this meal, I think.

09.20.09: Simplicity

THE MEAL:

-Simple salad with apple, nuts, and red leaf lettuce with a simple white wine vinaigrette
-Simple apple slices



There are some days where you want to be lazy. Thankfully, having heads of red leaf lettuce around the house means that I can both be lazy by making dinner in 5 minutes AND appear classy (something I certainly wouldn't achieve with plan Ramen noodles... not that there's anything wrong with Ramen).



Still full of snot. Snot FACTORY.

Tuesday, September 22, 2009

09.19.09: Green Day

THE MEAL:
-Sweetcorn Cakes and Avocado Salsa



Still sick with FakeSwineFlu (a close cousin to MaybeMono), but determined not to let it get the best of me, I decided put the sweet corn I still had left over from the farmers' market to good use. It was beginning to look a little sad anyway, and there was no way I was going to let such delicious produce go to waste.

So, though still very woozy, I found myself in the kitchen, teaming up with the Magic Bullet to produce these little cakes. I don't know if I used too much cilantro (never a complaint with me), but the cakes turned out EXCEEDINGLY, even shockingly green. They'd be perfect for St. Patrick's day, but for now they just made a hysterical green meal.

Though I had learned to love the avocado spread, I am still suspicious of any avocado without the flavor (or lack thereof) masked by handfuls of herbs. The salsa, I have to say, certainly wasn't terrible paired with the just-out-of-the-pan hot cakes. Baby steps.

WILL REPEAT.

Friday, September 18, 2009

09.18.09: FULL OF SNOT

I am sick, and I am tired.

Answer: hummus and nuts.




GENIUS!

Real food tomorrow.

09.17,09: LADIES (part II)

THE MEAL:
-Breaded salmon (same recipe as before) with quinoa
-Pickled onions
-Apple-fennel slaw
-Green beans with tomato and shallots
-Salad (provided by Jenny)
-(Not pictured because we ate it all too fast) Baked pineapple with cinnamon and rum (provided by Leah)



This week, it was my turn to have the ladies over. I tend to go a little overboard with any opportunity to make a meal. Rather than spending my time in more productive ways, I spend hours thinking of how different flavors will interact, getting ingredients, and preparing the lot. I enjoy the whole process a little too much perhaps, especially when I get to cook for a group of entertaining guests.

Though I wanted to stay vegan, the allure of the breaded salmon was a bit too much for me to ignore. So, I decided to get a small fillet and fill up the rest of the plate with greens. With my friend Hannah keeping me company (and occasionally taking breaks with me to watch Lady Gaga videos), I chopped and diced my way to the successful completion of a number of dishes.

Hannah headed out to see a strip spelling bee (which I, too, was excited to attend, until I found myself coming down with some sort of weird, possibly onion-caused, cold by the end of the evening) and Leah, Jenny and I settled down into the dinner.



Jenny, being a Latin American studies major, was excited to try the quinoa ("IT'S FROM PERU!!"). The salmon/quinoa mixture was a definite success. I highly recommend using quinoa rather than rice in all cooking endeavors; it has a richer flavor, is full of protein, and takes about 1/4th the time to cook compared to brown rice. I thought the green beans were a little on the lemon-y side, but mixed with Jenny's salad, they were a fantastic side dish. The fennel-apple slaw had the potential to be good, but I made the error of forgetting that table salt is much stronger than kosher salt, leading to an overall too salty slaw. The picked onions were great on top of the salad, but they left me feeling a bit funny and I SWEAR they're the cause of my current cold. (I'm so full of snot and feel a bit woozy, it's ridiculous. Still, every time I open the fridge, I'm tempted to eat the leftover onions. I might do it tomorrow, IF I'M FEELING DANGEROUS.) Though it's not pictures, this description is not complete without mention of Leah's dessert. Knowing my love of sugar and my dietary restrictions, Leah found a recipe in the Moosewood Recipe Cookbook for Caribbean Pineapple (or something similarly named). She let the pineapple marinade in rum, cinnamon, and sugar (I think), then stuck it in the oven for a while. It came out smelling delicious and tasting equally so. I have a can of pineapple left over from some time ago and will definitely be repeating the recipe.

Our hunger sated the the kitchen full of leftovers, we settled down to watch Gossip Girl. The show never disappoints in implausibility.

09.16.09: Hard to be Lazy with High Cholesterol

MEAL:
Caramelized tofu, kale, and nuts on top of quinoa
(I sauteed the tofu, kale, and nut mix in a cast iron skillet, then added a few tablespoons of sugar to caramelize the lot)

It was one of those days. I didn't feel like making anything. Normally, this would result in my throwing together some cereal and toast and calling it a night. However, on CholesterolWatch2009, I feel like I need to make a complete meal every night. I stumbled across a pretty fantastic looking website called 101cookbooks.com with a plethora of vegan recipes. Inspired (and feeling the nagging of my sweet tooth), I threw everything together quickly.

In theory, it wasn't a bad meal. However, I added far too much oil and let the kale cook for about 10 minutes too long. What resulted was an over-oiled mass of somewhat sweetened foodstuffs. I ate about half and threw the rest in a tupperware, cutting myself some apple up instead. Though I will be using 101cookbooks again to make recipes in the future, this little experiment wasn't a rousing success.

WILL NOT REPEAT

Thursday, September 17, 2009

09.15.09: Eat your Greens

THE MEAL:
-The breaded, tomatoed tofu, same recipe as the other night
-Quinoa
-Green beans
-Tomato basil salad (tomatoes with a little bit of olive oil, salt, and pepper, and a few leaves of fresh basil)



Every Tuesday, McGill has a little farmers' market. The vegan kitchen comes out to serve lunch, and a few booths are set up with local crafts, natural soaps, and FOOD. Unable to resist such a display, I kind of go to town each week. Suddenly, I find myself at home, with a fridge full of Jerusalem artichokes, and NO idea how to cook them. This week, I was a little more reasonable, though I couldn't resist the smell of the fresh basil. (Next week: I'm getting the slightly more obscure "cinnamon basil.")

Following my obsessive taste buds, I redid the tofu recipe from last night, just to make sure it wasn't a fluke. It was equally fantastic, with slightly less oregano used than the night before. Excited to use the fresh produce, I made a couple of quick side dishes of green beans and tomato.

I just wanted to make sure that I was full of fresh food; I had to show off my skills in an hour or so at a local bar's TRIVIA NIGHT! I am MADE for trivia, having a brain that retains useless knowledge like it's its job. I was part of an all-star team, code-name Cold Turkey. Though we didn't win, I think that we made ourselves apparent as tough contenders. Next week: we take 'em down.

Monday, September 14, 2009

09.14.09: Choose a Job, Choose a Career, Choose a Family

THE MEAL:
-Baked tofu (Process: ground up sunflower seeds, nutritional yeast, oregano, and salt and pepper in a food processor, then mixed with bread crumbs. Dipped the slices of tofu first in flour, then in soy milk, then in the mix and baked in the oven for about 20 minutes. During the last few minutes, I heated up some tomato sauce with a pinch of garlic powder, then added the tofu strips into the hot pan to soak up some of the sauce.)
-Return of the avocado spread on bread
-Lettuce for a touch of color. (My need for a color balance probably isn't natural.)

Tonight, I had my callbacks for Trainspotting. My ability to do a Scottish accent hasn't improved too much, and the other women writhed in pain a lot more than I did during a scene where they had been kicked in the vulva, but other than that, I think I could have done much worse. The thing is, I'm DYING to be onstage again. It's been so long and I'm a theater kid at heart.

SO, I needed to face the evening packed with protein. As a last minute decision as the co-op, I picked out some sunflower seeds from the bulk bins. They're the perfect addition to the baked tofu. The real saving grace, and the solution to the "too dry" problem was the sauce. It added flavor and moisture without being messy or overpowering.

And I think avocado may be starting to rub off on me. Stockholm Syndrome.

The tofu technique is definitely a WILL REPEAT. The avocado spread, seems to have wormed its way into a similar standing.

Sunday, September 13, 2009

09.13.09: No matter now many times I close my eyes and wish, it will NEVER taste like cheese

THE MEAL:
-Whole wheat pasta with a simple garlic-y sauce (taken from here) topped with nutritional yeast
-Slices of bread with left-over (but depleted from lunchtime snacking) avocado spread
-Bowls of assorted nuts for some extra protein

Dancing the Hora leaves one feeling a little low on energy (the late-night Beatles danceathon didn't help either, though its entertainment value was priceless). So, again I called for a simple meal, especially since I had spent part of the late afternoon thoroughly ignoring responsibilities and, instead, played Bully on the Wii, a game that takes place in a boarding school where your character is a student. NOTE: this game is advertised as a teen version of Grand Theft Auto. Specifically, you're encouraged to break rules, pick locks, and generally get into mischief without actually getting into trouble. That's the basic plot and, for the most part, people revel in this. I, however, take a totally different route. I had the potential truant go to ALL of his classes (the English mini-game was my favorite) and go to bed promptly before 11 PM. That's right, I took a game all about making trouble and made it into a game for geeks. I CAN'T EVEN BREAK RULES OR GET PAST MY ENORMOUS GUILT COMPLEX IN A VIDEO GAME. When another character proposes picking on the hobo on school grounds, I PUT THE CHARACTER TO BED instead of fulfilling the challenge because I FELT BAD FOR THE HOBO. WHO DOES THIS??

So, I wanted something simple. And I wanted cheese. I've been wanting cheese for the past week so badly. I pass by people eating chicken parm and pizza and my mouth WATERS. There's still some left over parmesan in the back of my fridge from my pre-no-animal-fat days, and it sits there... waiting. I keep encouraging my roommates to eat it, but I know it's there. So, in an attempt to find a substitute for cheese, I turned to a vegan favorite: nutritional yeast. Now, nutritional yeast is NOTHING like cheese, it just has a vague cheesy flavor. Still, that was enough for me at the time.

The bread and avocado actually tasted better after a day in the fridge, though it simply may have been in contrast with the pasta. I have no problem with whole wheat pasta, despite the fact that some complaint about the grainy consistency. Normally, that's not a problem. However, paired with the dry nutritional yeast, it just wasn't doing much. The garlic sauce was FAR too runny (too much pasta water added back into the mix, I think, plus more pepper was needed). Granted, the nutritional yeast did help me escape some of my cheese cravings, it wasn't nearly enough. There must be some way to prepare a good, nutritionally-rich pasta dish, but this wasn't it.

NEEDS FIXING

09.12.09: Greener Pastures

THE MEAL:
-HUGE salad of red leaf lettuce, chopped nuts, and diced apples with a simple balsamic vinaigrette dressing (2 parts oil, 1 part vinegar, some salt and pepper).
-Slices of apple
-Slices of bread from the store's bakery (as to ensure that the list of ingredients contained no more than 5 items), toasted
-Avocado-Chive spread, to try and ignite a passion for avocado

Quite a good looking meal if I do say so myself.

Coming from a little get-together the night before, feeling a little pooped, and looking to get out the door early for another friend's party, I wanted something quick, easy, and with enough volume to at least partially pad my stomach for the evening. (I was on my way to a party thrown by a group of five girls who, as far as I can tell, have been friends forever. I was lucky enough to be introduced to them through Leah. Individually, they are all superb, but as a TEAM, there is no rival. This particular evening, the party was for one of the girls who, though Jewish, never had a Bat Mitzvah in her teens. So, they broke out the glowsticks and made a cake in the shape of the Torah and threw her a Bat Mitzvah... almost a decade late, but better late than never!)

Try as I might, I've never been a fan of avocados. Their consistency is too close to that of mashed potatoes, the bane of my food experiences. However, I have to say, this recipe at least has made me more curious about avocados, though I remain skeptical. Any forward motion is progress.

Delicious, colorful, and a good meal when I'm need to be out the door in a half-hour. WILL REPEAT.

Saturday, September 12, 2009

09.11.09: If Wishes Were Fishes

THE MEAL:
-Salmon fillet (recipe from chow.com)
-The obsession with quinoa continues with the quinoa/nut combination from the past few nights
-Strawberries and raspberries
-A few leaves of red leaf lettuce for decoration (I'm all about having at least SOME green on the plate)

Alright, I know I'm supposed to be doing vegan cooking, but after conferring with some confidants (read: ken), it was decided that fish was the only meat/animal product that I would be allowed to eat.

Now, I'm been skeptical about fish for a long time, ever since I was a little kid and had the horrible experience of fishing for sunnies (tiny, TINY fish) in a local pond and asking my mom if we could eat them. Having no tolerance for chopping off the head of a living fish, my mom left them in a bucket with no water until they expired. I was so traumatized by the whole thing, seafood left a sour taste in my mouth for years after.

That was, of course, until I discovered that salmon is delicious. This meal is no exception. It's a new favorite of mine, especially given the 30 minutes it takes from prep to serving; simple, fast, and flavorful. As I am currently under the impression that quinoa can do no wrong, it was the perfect addition to the mix. As the salmon had been prepared with a mustard/parsley mix, rolling a piece of fish in the quinoa yielded a delicious ball of quinoa with a fish center.

I also chose this recipe for this evening as I was about to go to a couple of auditions. I haven't been onstage in years, but in high school, I was a drama geek in the purest sense of the term. Since then, I've gotten a bit discouraged, given that I've gotten some callbacks, but have never been cast. However, I do have to say, after this meal I felt pretty pepped up and ready to go; even if I didn't nail the auditions, I think I did far better than I have been doing. I know it's all a matter of gumption and not being nervous, but I'm going to chalk this up to the fish.


WILL REPEAT
(I'm starting to wonder when I WON'T repeat something)

Thursday, September 10, 2009

09.10.09: LADIES

THE MEAL:
Make your own burritos made by Jenny
(Filled with roasted bell pepper, mushrooms, and onions, salsa, lettuce, and beans)


This year is the first time since I started university that I am not living with the same two girls. After being around Leah and Jenny for three years, I am going through a bit of separation anxiety without them. (Granted, my new roommates are awesome in their own right, but even around them, I still refer to Leah and Jenny as "my roommates.") I am used to being around these two fantastic women almost all of the day, freely talking about topics ranging from political science to poop. We've been through bed bug infestations, watched the entire Gilmore Girl series in an unreasonably short period of time, and generally spent time together reveling in being ridiculous human beings. In short, not being around them is very difficult. (As a note, as a trio, we represent three major world religions, though we're all nonpracticing: Jenny [Muslim], Leah [Jewish], and me [Christian]. The fact that we all found this funny not only proves our compatibility, but also our nerdiness.)

To at least partially remedy this, we've instituted weekly roommate dinners. I started off with wine and cheese, followed by Leah's famously delicious lasagna (this was before the cholesterol discovery). This week was Jenny's turn. (My favorite story about Jenny is that one of the first times Leah and I met her, she turned to us and declared: "You don't know it yet, but I'm funny." Turns out, she only speaks the truth.) Taking into account my eating restrictions, Jenny made make-your-own burritos, with possible fillings ranging from chicken and sour cream to salsa and black beans. I stuck more with the latter. It was, as I expected, a delicious meal, but being able to spend the night with two of the most fantastic women I know was the real treat.

Wednesday, September 9, 2009

09.09.09: Lemon-Squeezey

THE MEAL:
-Quinoa/chopped nut/raisin combo
-Baked tofu with a little lemon juice dribbled on top
-A little bit of red leaf lettuce, just for color

It just wasn't in the cards for me to explore a new recipe today. If you wanted to talk feminist theory or the West Wing, I was your girl. But new recipes? Not today. Perhaps tomorrow. In truth, I was just really hankering for the quinoa/chopped nut combination I tested out yesterday. As evidenced by the anecdote of my month-long obsession with kidney beans and kale, I tend to fixate.

So, to add at least a LITTLE variety, I got out the remainder of my tofu and tried to revamp the breaded recipe I had a couple of days ago. Rather than breadcrumbs and oregano, I mixed corn flour, bread crumbs, paprika, garlic powder, onion powder, and some salt and pepper for a different breaded mix. It was a considerable improvement, with a little bit of kick to it, thanks to (I assume) the paprika. It was still on the dry side, despite a couple squeezes of lemon juice as a topper. Still, when it comes to tofu, I think that all forward motion is progress.

Looking back, this is, I believe, a pretty protein-filled vegan meal. Between the quinoa, the nuts, and the tofu, I've remained feeling incredibly full for the past few hours. For a lazy evening of lounging and wishing Allison Janney and I were best friends, this hit the spot.

WILL REPEAT

09.09.09: PRE-DINNER BONUS, the Potentially Vegan Apple Crumble (Or: my forays into vegan baking)


Let me tell you, it is INCONCEIVABLE that there is anything better than lazing around with some Potentially Vegan Apple Crumble and "The Princess Bride."

I have a sweet tooth. It's probably an understatement to call it a sweet tooth, it's more of a sweet FANG. It's difficult for me to pass up any sugar, as anyone who's known me for a couple of days can attest (especially if those couple of days happen to be spent in the vicinity of a candy shop/sweets cart/dessert table). It's something that I've tried to curb by eating lots of fruit, but sometimes there's nothing better than a good pile of ice cream on a slice of pumpkin pie.

I've given up trying to stave off the sweet fang's sweet urgings, so I'm instead trying to reconfigure my cravings so that when I'm eating sweets, they're both delicious AND (relatively) healthy. Instead of processed sugar, I use organic, raw sugar (which probably doesn't actually make much of a difference in the likelihood of staving off diabetes, but it at least makes me FEEL like I'm doing something right), and add as much fruit and honey as possible in place of other sweeteners.

What really was a lifesaver now that I'm cutting out dairy and eggs is the Post Punk Kitchen's dessert webpage. Everything I've made so far from this website (mostly during my time working in a vegan kitchen) was ABSOLUTELY delicious! These prove that vegan cooking doesn't have to be boring or bland, a misconception that until very recently, I also held. (It only takes one instance of hellishly dry vegan chocolate chip cookies to make anyone into a skeptic.) Even further, the Post Punk Kitchen is a great resource for non-vegans who don't have any eggs or butter around the house, but are in the mood to bake. Indeed, I think it's invaluable to learn how to substitute for eggs, milk, and butter in recipes in general; it's very useful when you suddenly find yourself a couple of eggs short when you're right in the middle of mixing together your wet ingredients.

ANYWAY, my current favorite is the apple crumble. I have to be honest and say that the past couple of times I've made it, it hasn't been completely vegan; as I've just moved into a new place and wasn't sure what core ingredients were around, I neglected to buy baking powder and instead have been using 1/4 tsp baking soda plus some lowfat vanilla yogurt. However, I'm sure that the dish is JUST as delicious without the non-vegan addition (and I even wonder if soy yogurt would work as well). Try it, and your belly will thank you

Tuesday, September 8, 2009

09.08.09: The I'm-Sure-My-Roommates-Will-Love-My-Farts-Ten-Minutes-From-Now Meal

THE MEAL:
-A modified version of chow.com's Three Bean Salad : navy beans instead of cannellini beans, and balsamic vinegar instead of sherry vinegar (both changes due to time constraints and my laziness in finding all of the correct ingredients, rather than due to taste).
-Quinoa, always a class act, with a last minute topping of minced nuts (from a typival "party mix": cashew, walnut, and hazelnut) and raisins
-Sauteed kale with salt and pepper
-Glass of soy milk

THE VERDICT:
DELICIOUS! Separate, the quinoa/nut/kale and beans were each brimming with flavor, but towards the end, I followed the typical vegan example and just mixed everything together like a maniac. (After years of partitioned plates, I HIGHLY recommend the vegan attitude of mixing everything together into a little mass of delicious.) This turned out to be the best option. The sweetness of the bean salad and the nutty flavor of the quinoa and, well, the nuts, were great compliments.

I was especially thrilled to find how much the chopped nuts added to the quinoa. As I threw everything together, I scavenged the kitchen to find a source for extra flavor besides the salt shaker (high blood pressure runs in my family too, don'tcha know). Thankfully, I spotted the bag of raw nuts from the local vegan co-op that I normally put on my afternoon salad. I had been worried that the kale/quinoa mix would be bland, especially since I had forgotten to throw garlic in the skillet before putting in the kale to steam. However, I almost rather have it this way. With flecks of cashew on it, I found the kale DELICIOUS despite my preconceptions about the green. (Side anecdote: My second year at school, I prepared a specific meal almost every night for dinner: sauteed kidney beans and kale with a little bit of balsamic vinegar, piled on top of pasta. As one might expect after a month or so of eating the same meal, I grew tired of it and forgot it for a time. Later, I decided to revive the meal and somehow undercooked the kale, leading me to spend the rest of the evening doubled over in stomach pain. I've felt mildly betrayed by kale ever since.)

All in all, the dish had every flavor I was looking for. The past couple of days, my normally loud sweet tooth has gotten even louder thanks to my turning away from brownies and the lot. So, it was fantastic to have some subtle sugar from the bean salad. The quinoa/kale/nut combination put it over the top.

Definitely a WILL REPEAT.

Monday, September 7, 2009

09.07.09: Tofu CAGE MATCH (spolier: the cage is my stomach)

I had a lot of firm tofu left over from a couple of nights ago. So, I decided to make two forms of baked tofu--a breaded type and one marinated type--and let my taste buds decide which was the winner.

THE MEAL:
-Pasta shells with "Garlic & Onion" tomato sauce. The latter was modified by my adding additional roasted garlic (2 cloves, minced) while heating it up in my best companion on this food voyage: my cast iron skillet.
-Red leaf lettuce with homemade balsamic vinaigrette
-Soy milk
-An apple... for kicks (and pectin!)

THE TOFU:
Competitor A: The Breaded Tofu. Tofu first dipped in flour, then soy milk, then a breadcrumb/oregano/salt/pepper mixture and baked at 375 degrees, 10 minutes each side.
Competitor B: The Marinated Tofu. Tofu marinated for a couple of minutes in a mixture of 2 parts soy sauce, 1 part honey, and a clove of minced garlic, then baked in the oven for about 25 minutes at 375 degrees.

THE VERDICT:
Passable, albeit a little bland (this is where a little parmesan cheese would have gone a long way). I need to find a way to add a little more cheesy flavor, perhaps with some nutritional yeast on top. Either way, the dish definitely needed more pepper/some other spice overall.
The winning tofu was a surprise for me: the marinated tofu. Though, as I expected, it didn't go well AT ALL with the pasta, it had a fantastically subtle yet sweet flavor. The baked tofu, though delicious when piled with the pasta, needed a little something else. Next time, I will put it in the cast iron skillet with the sauce as it's warming, just to get a little tomato-y flavor on it and make it less dry.

WILL REPEAT (with some slight modifications)

The Plan

Back in middle school, during a routine physical, my cholesterol level was found to be at a fantastically high level. While I was taking trips to the nutritionist, cutting out french fries (sort of), and watching my family contemplate whether taking Lipitor was safe for my 12 year-old body, I suddenly found myself going through puberty. As my height increased, my cholesterol decreased. We all breathed a sigh of relief, saying, "that's the end of that."

Years have passed. Since starting university, I have actively embraced a healthy lifestyle: biking, eating organic food whenever possible and almost completely cutting meat out of my diet, learning to read nutrition labels, ingesting fish oil with increased militancy. A couple of weeks ago, I again had a routine physical where my cholesterol was checked for the first time in years. A few days later, my doctor called to tell me that I was in great shape... except that my cholesterol is at a level usually seen in overweight individuals in their 50s. One's cholesterol is supposed to be under 200 (combined HDL and LDL, "good" and "bad" cholesterol respectively); mine is currently around 280. I am not just a person, I am a CHOLESTEROL MACHINE.

Though my doctor asserts that this is most likely genetic, that my cholesterol will probably never lower on its own given that I already enjoy a pretty healthy lifestyle, I refuse to take this lying down. I am cutting out all animal fats (cheese, milk, meat except fish, etc.) from my diet and eating as much nutritionally-rich food as possible. This is not going to be easy for me, given my new-found love of brie. So, to make this as fun as possible, I will be documenting my dinner every night for the next few months (i.e. until I get my cholesterol checked again). We'll see if this works, or if the doctor is right and this is indeed all genetic. Either way, I'm going to learn to love tofu.